The Basic Factors Determining Mental and Emotional Resilience
The Learning Brain
The brain controls your body and is the most important part of your body. The brain is responsible for learning, thinking, remembering, feeling and emotions. Neural pathways are created in the brain for learning and remembering. (7 Minutes)
I stress, you stress, how do we stress less? Stress Audio
Ever had a friend or colleague snap at you for no real reason, acting really out of character? Simple neuroscience behind uncharacteristic behavior changes. How long-term stress alters our behavior and emotions and it's physical effects on our brain.- And what we can do about it. (11 Minutes)