ABC's of Nourishing Our Brain

Nutrition optimises our daily activity, keeps our brain focused and is key in preventing disease. Nourish your brain by adding antioxidants and anti-inflammatory foods to your diet. Add colour to and balance your plate to show empty calories     (3 Minutes)
Can Foods Cause Bad Moods?

It is not so much the foods but some people don't maintain a stable glucose or blood sugar level, and this is what feeds your brain.  
(4 Minutes)
The Basic Factors Determining Mental and Emotional Resilience
© The Brain Health Education Institute
Eat Yourself Hapier - ABC RN - Blueprint For Living

The idea of diet as a part of the treatment of mental disorders has not yet been studied. But there is now research that answers the question: 'If I improve my diet, will my mood improve?'

Dr Felice Jacka, Director of the Food and Mood Centre, Deakin University
Sarah Keeble, SMILE trial participant  
(11 Minutes)