Not from academic theory. From experience.
BHEI was founded by Trevor and Annie Boulton out of direct personal experience of mental health crisis and recovery.
Our Story
Trevor was hospitalised in his twenties following a complete breakdown. His recovery came not through medication alone, but through the deliberate rebuilding of foundational health: sleep discipline, proper nutrition, hydration and a renewed sense of purpose.
Annie's own experience of burnout-induced breakdown led her along the same path.
What We Do
For over 35 years we have worked at the intersection of neuroscience, lived experience and community education, translating complex research into practical tools that ordinary people can use.
Our focus is not treatment. It is the upstream factors that determine whether a person's mental health holds or breaks.
