BUILDING

RESILIENCE

 

 www.resiliencetoolkit.com.au

Free resources for staff/parent education, social media posts and event presentations

 

Entertaining short videos combining graphics from the 'How To Stay Sane In A Crazy World' book with conversations from the 'How To Stay Sane In A Crazy World' podcasts.

 

        

 A Healthy Brain, A Clear Conscience And A Reason To Live

 

 

 

Video 1 - A Healthy Brain

 

BUILDING RESILIENCE | THE BODY

 

This short video covers the foundational level of the Maslow pyramid.

 

FOOD - WATER - SLEEP

 

The basic requirements for human mental and emotional wellbeing. Ideal for HR on-boarding, staff training, parent events, newsletters and social media posts.

 

 

 

 

Video 2 - A Clear Concience

 

BUILDING RESILIENCE | THE MIND

 

SAFETY & BELONGING

 

The importance of belonging and connection, and how disconnection and early childhood trauma can result in shame, addictions and dyfunctional behaviours.

 

 

 

 

 

Video 3 - A Reason To Live

 

BUILDING RESILIENCE | THE SPIRIT

 

SELF ESTEEM & ACTUALIZATION

 

How being our true self, finding our unique purpose and role provides fulfillment.

 

 

 

 

Video 4 - Brain Chemistry

 

BUILDING RESILIENCE | BRAIN CHEMICALS

 

5 Brain chemicals and their effects on our feelings, moods and behaviour.

 

Things we can do to improve our moods and feelings of wellbeing.

 

 

 

 

Videos 1, 2 and 3 together in one video for training and presentations.

 

BUILDING RESILIENCE | BODY - MIND - SPIRIT

 

This one video steps through all of the levels of the Maslow pyramid.

 

 

 

'HOW TO STAY SANE IN A CRAZY WORLD'

 

eBook DOWNLOAD 

 

HOLISTIC MENTAL HEALTH

 

A Healthy Brain, A Clear Conscience And A Reason To Live

 

5 Minute Podcast Chats About Topics

in 'How To Stay Sane In A Crazy World'

 

 


'Holistic Mental Health Training Certificate Course'

 

Course Outline

 

www.toxicthinking.info

 

 

The 15 Minute Counselling Course

 

 What to say and what to do when people share their problems with you.

 

How To Prevent A Suicide

 

What  to say and what to do if you are concerned that someone may be contemplating suicide.

 

 

 

How To Write Successful Grant Applications

- Zoom Webinars Content Video

 

There is a proven process for producing successful grant applications. In this webinar video we will show you through the entire grants process from the original idea, constructing an elevator pitch, in-kind contributions and finally how to use the media to supercharge the acquittal.

 

 

 

 

Trevor & Annie Boulton

The Brain Health Education Institute

397 The Esplanade

Hervey Bay, Queensland, 4655

Australia

 

+61 0417 90 6000

 

boultons@gmail.com