'HOW TO STAY SANE IN A CRAZY WORLD'
HOLISTIC MENTAL HEALTH
A Healthy Brain, A Clear Conscience And A Reason To Live
BUILDING
RESILIENCE
www.resiliencetoolkit.com.au
Free resources for staff/parent education, social media posts and event presentations
Entertaining short videos combining graphics from the 'How To Stay Sane In A Crazy World' book with conversations from the 'How To Stay Sane In A Crazy World' podcasts.
A Healthy Brain, A Clear Conscience And A Reason To Live
Video 1 - A Healthy Brain
BUILDING RESILIENCE | THE BODY
This short video covers the foundational level of the Maslow pyramid.
FOOD - WATER - SLEEP
The basic requirements for human mental and emotional wellbeing. Ideal for HR on-boarding, staff training, parent events, newsletters and social media posts.
Video 2 - A Clear Concience
BUILDING RESILIENCE | THE MIND
SAFETY & BELONGING
The importance of belonging and connection, and how disconnection and early childhood trauma can result in shame, addictions and dyfunctional behaviours.
Video 3 - A Reason To Live
BUILDING RESILIENCE | THE SPIRIT
SELF ESTEEM & ACTUALIZATION
How being our true self, finding our unique purpose and role provides fulfillment.
Video 4 - Brain Chemistry
BUILDING RESILIENCE | BRAIN CHEMICALS
5 Brain chemicals and their effects on our feelings, moods and behaviour.
Things we can do to improve our moods and feelings of wellbeing.
Videos 1, 2 and 3 together in one video for training and presentations.
BUILDING RESILIENCE | BODY - MIND - SPIRIT
This one video steps through all of the levels of the Maslow pyramid.
'HOW TO STAY SANE IN A CRAZY WORLD'
HOLISTIC MENTAL HEALTH
A Healthy Brain, A Clear Conscience And A Reason To Live
5 Minute Podcast Chats About Topics
in 'How To Stay Sane In A Crazy World'
www.toxicthinking.info
The 15 Minute Counselling Course
What to say and what to do when people share their problems with you.
How To Prevent A Suicide
What to say and what to do if you are concerned that someone may be contemplating suicide.
Circle Of Security Parenting
LEARN HOW TO BUILD YOUR CHILD'S RESILIENCE
Parenting is challenging and we all wonder if we are getting it right. You are not alone. Circle of Security™ is a parenting course based on decades of attachment research about how to build a strong relationship with your child. Unlike many behavioural perspectives Circle of Security™ offers relationship tools and a new way of understanding your child’s needs.
POST PANDEMIC PARENTING
- Zoom Workshops
www.circleofsecurityonline.com.au
Trevor & Annie Boulton
The Brain Health Education Institute
397 The Esplanade
Hervey Bay, Queensland, 4655
Australia
+61 0417 90 6000
